S1 E14: How to Navigate the Highs and Lows of Christmas

In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successfully. You'll learn the importance of managing grief and loss, as well as the importance of acknowledging and processing the varying emotions common during this time of the year. 

As we balance the demands of holiday preparations, this episode offers valuable insights that will help you set boundaries, manage stress, and find lasting joy in cherished traditions. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com