Jesus and Your Mental Health

S1 E18: A Conversation on Marriage feat. Shawn Maxwell & Aubrey Vinke - Part 1

In this episode, we dive into the first part of a two-part series on marriage, where Rebecca and Jonathan are joined by their spouses: Rebecca's husband Shawn and Jonathan's wife Aubrey. 
Join us as we explore the challenges couples face, like dealing with past traumas and learning effective communication. Whether you're just starting your journey or decades in, learn how to push back against the many things that threaten your most important relationship, all while cultivating a heart rooted in gospel truths.
For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E17: A Brief Introduction to Family of Origin (aka the reason we all have issues)

Join us in this enlightening episode as we delve into the profound impact that our family of origin has on our mental and emotional development. Drawing connections between childhood experiences and adult behaviors, we explore the notion of neuroplasticity and how our early years can shape us in unexpected ways.
From the concept of attachment theory to understanding family systems through the lens of Erickson's Eight Stages of Development, we reflect on how familiar patterns can influence our relationships and self-perception.
Whether you're seeking to understand family dynamics or looking for ways to heal and grow beyond your upbringing, this episode offers insights and hope for navigating your personal development journey. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E16: Understanding Trauma & Taking Steps Toward Healing

As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal growth. We'll define the overused term "trauma," distinguish between 'big T' and 'little T' traumas, and explore their impacts on mental health.
Join us in understanding the emotional responses to significant events and how early intervention can mitigate long-term consequences. Discover how trauma manifests in behavior and how to recognize and process it. We'll discuss therapeutic approaches, the importance of hope in healing, and the balance between medication and psychotherapy.
For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E15: "New Year New You" - Goals, Habits, and Getting a Fresh Start

The New Year often means making resolutions, with many of us seeking a fresh start. But how do you make it past the first few weeks without falling flat?
In this episode we will explore how to set yourself up for success as you seek to improve your life. Discover the importance of setting priorities, understanding the 'why' behind our goals, and the role of accountability in achieving success.
We also delve into the spiritual aspect of personal growth, explaining how faith can guide us as we align our goals with God’s purpose. Whether you're aiming to cultivate new habits or deepen your spiritual connection, this episode provides a comprehensive guide to holistic growth in the new year.

S1 E14: How to Navigate the Highs and Lows of Christmas

In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successfully. You'll learn the importance of managing grief and loss, as well as the importance of acknowledging and processing the varying emotions common during this time of the year. 
As we balance the demands of holiday preparations, this episode offers valuable insights that will help you set boundaries, manage stress, and find lasting joy in cherished traditions. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E13: Healthy Conflict & Effective Communication

This episode is all about enhancing your relationships through effective communication. Discover the art of navigating conflict and understanding the emotional undercurrents that influence our connections. Learn practical tools and techniques to interrupt negative cycles, foster positive communication patterns, and deepen your relationship bond.
Whether you're looking to resolve conflicts, improve communication, or enhance intimacy, this episode offers valuable insights to help you cultivate strong, lasting relationships. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E12: Boundaries (Part 2) - Boundaries in Marriage

In this episode, we delve further into the topic of boundaries, exploring the complex challenges of setting and maintaining boundaries within marriage. We explore how these boundaries can help nurture and protect the marital relationship, allowing both partners to thrive as individuals and as a couple.
Join us as we unpack practical tools and biblical insights to help you cultivate a strong, healthy, and fulfilling marriage. Whether you're navigating new challenges or looking to deepen your connection, this episode offers valuable guidance for every couple. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E11: Mind, Brain, and the Power of Positive Thinking

In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the fascinating world of consciousness and personhood, discussing how recent discoveries reveal the mind's ability to shape the brain through intentional thought. 
We'll unpack the transformative power of aligning your thoughts with truth and gratitude, and how these practices can lead to greater mental and emotional health. We also tackle the concept of "toxic positivity" and the potential pitfalls of relying solely on positive thinking without acknowledging reality.
For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E10: Sin, Mental Health, and the Path to Wholeness

In this episode of "Jesus and Your Mental Health," we delve into the topic of our sin nature and its impact on our mental, emotional, and relational well-being. 
Discover the parallels between physical and mental ailments, and learn how understanding sin can provide a more comprehensive perspective on mental health challenges.
Listen in for hope and encouragement as we navigate the complexities of sin, mental health, and the journey towards becoming more like Christ.

S1 E9: Boundaries (Part 1)

All about boundaries! Join us as we explore the complexity of setting limits while still loving others. We discuss why boundaries are essential for protecting our time, energy, and well-being, and how they reflect the order and purpose seen in God's creation.
 
Whether you're navigating relationships, family dynamics, or personal growth, this episode provides valuable perspectives on living a balanced life rooted in faith and healthy boundaries.