Jesus and Your Mental Health

S2 E3: Who Am I? The role of Identity in Faith and Mental Health

Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles.
The episode explores practical distinctions between calling, assignment, and self-worth, and highlights ways to reframe false beliefs through family-of-origin work, thought replacement, and therapeutic tools like EMDR.
Rooted in Scripture and prayer, the discussion offers hopeful, faith-based steps for anyone struggling with shame or shifting life seasons, and points listeners to community resources and further support.For more information, go to jesusandyourmentalhealth.com

S2 E2: Helping the Helpers: Preventing Burnout in Ministry & Service Roles

Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and the role of community in our overall health. We also lay out some practical steps to replenish your capacity, and explain how faith and Scripture inform healthy self-care for those who serve others.
For information about Rebecca and her practice, go to jesusandyourmentalhealth.comOrder your copy of Rebecca's latest book here. Watch us on Youtube here. 

S2 E1: Book Launch Q&A and Some Exciting News!

Welcome to the new season of the Jesus and Your Mental Health podcast! 
Today we tackle several questions submitted by attendees of Rebecca's recent book launch event. We talk about OCD, PTSD, as well as demonic oppression and deliverance and their role in mental health. 
Don't miss the chance to be part of this journey, and let us know the topics you want to delve into by sending your questions to JesusAndYourMentalHealth@gmail.com.For more information, visit https://jesusandyourmentalhealth.com  
 

S1 E27: BONUS - Analyzing Netflix's "Adolescence" with special guest Emily Yi

Order your copy of Rebecca's new book here!In today's episode, Rebecca is joined by special guest Emily Yi and they deep dive into a popular series on Netflix called "Adolescence." Rebecca and Emily explore the importance of understanding and supporting intense teens with empathy and appropriate scaffolding. Listeners are provided with valuable insights on how to nurture adolescent development in a healthy, faith-based environment, emphasizing the importance of community connection, parental involvement, and spiritual guidance.
For more information about Emily, go to www.jacksonvillecreativetherapy.com or email her at emilykateyi@gmail.comFor more information about Rebecca's book and her practice, visit www.jesusandyourmentalhealth.com 

S1 E26: Healing is Slow (Hurry up and Wait)

EXCITING NEWS: Jesus and Your Mental Health is available now! Click here to get your copy today!Unfortunately, the healing process can be painfully slow. In this episode, Rebecca dives into the challenges of having patience on the journey towards spiritual and mental health. Even though growth can be slow, it is ultimately rewarding. Discover how to integrate scripture with proven mental health practices, embrace slow progress, and find peace in the ongoing process of transformation.
Reach out with your questions and experiences at JesusAndYourMentalHealth@gmail.com or visit JesusAndYourMentalHealth.com for more resources.

S1 E25: Understanding Diagnoses: Doorways to Healing

Today on Jesus and Your Mental Health, discover why a diagnosis is not just a label; it's a doorway to understanding your experiences and finding the right path to treatment.
We highlight the delicate balance between scientific diagnosis and faith-based perspectives, emphasizing the need for caution and hope in the journey of mental health. We'll discuss the evolving nature of diagnoses and the critical role of both mental health professionals and individuals in addressing these challenges.
Whether you're grappling with a new diagnosis or supporting someone who is, gain insights into navigating this landscape with compassion and wisdom, while always keeping faith at the center of your journey. For more information please visit www.jesusandyourmentalhealth.com 

S1 E24: Discipline, Decluttering & Mental Health

Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental health, discuss the balance between minimalism and comfort, and reflect on how orderliness can enhance focus, reduce stress, and even influence our spiritual walk.
Join us as we consider the rhythms of life and how establishing intentional practices can lead to deeper enjoyment and satisfaction. Whether it's tackling a messy corner or developing daily habits of organization, discover how small, thoughtful changes can lead to a more fulfilling and spiritually aligned life.

S1 E23: Understanding Sex Addiction with Tesa Saulmon

Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is part of the Jacksonville Counseling team and joins Rebecca to help unpack the complexities surrounding sex addiction causes and treatment.
The conversation extends to the implications of pornography use and addressing the sensitive but crucial topics of betrayal recovery and emotional bonding. With a compassionate approach, Tesa shares valuable insights on establishing healthy relationships and the essential role of community and faith in the recovery process.
For more information about Rebecca's upcoming book, go to www.Jesusandyourmentalhealth.comFor more information about Tesa and her practice, go to www.roottobloomtherapy.com/

S1 E22: Body Image, Confidence, and Identity

Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating. 
For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com. 
 

S1 E21: Pastor Joby Martin - Faith and Health Pt. 2

Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Florida. We dive into the overlap of faith and mental health, connecting biblical teachings with practical psychology.
We’ll tackle spiritual warfare, mental struggles, and how to tell them apart, plus Pastor Joby’s no-nonsense approaches to dealing with mental health challenges. We will also cover parenting in the age of screens, with Rebecca and Pastor Joby exploring how to address mental health in families—spiritually and practically.
Please visit jesusandyourmentalhealth.com for more on Rebecca, the podcast, and her upcoming book.