Jesus and Your Mental Health

S2 E11: Undrafted to Unshakable: Josh Wells on Faith, Fear, and Winning the Mental Game

Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practical tools for confidence, resilience, and purpose.
He discusses battling fear, building healthy self‑talk, the power of consistent habits (“reps remove doubt”), and how parents and coaches can support young athletes using simple, actionable practices.
Find Josh on Instagram at @j_wells72 and @undraftedcoaching and go to https://www.undraftedcoaching.com/
For more information about Rebecca Maxwell or to order her book, visit www.jesusandyourmentalhealth.com

S2 E10: Winning ANGER as a Person and a Parent

This episode explores anger — when it’s a healthy response to injustice and when it’s a cover for softer feelings like fear, shame, or grief — and how it affects parenting, marriage, and children’s sense of safety.
We discuss practical regulation tips, the risks of codependence and over‑protecting children, and how faith and community support the long process of change.
For more information go to jesusandyourmentalhealth.com

S2 E9: She Was Made For More: A Survivor's Story of Abuse, Trafficking, and Healing with Tiffany Brearton

Content warning: this episode discusses childhood sexual abuse and sex trafficking.
In today's episode, join Rebecca Maxwell and special guest Tiffany Brearton, who shares her personal story of abuse, entry into the sex industry, and how she has experienced healing and redemption through the gospel. They discuss the links between early sexual trauma, pornography, and trafficking, and the complex effects that sexual trauma has on mental health.
You will hear Tiffany describe her healing journey through faith, therapy (including EMDR), and deliverance, and explains her work with her ministry She Was Made for More as well as her books Stilettos to Grace and From a Mess to His Message. 
Listen to our episode on Grief and the Holidays with Upside-Down Influencer here. For more information, go to www.jesusandyourmentalhealth.com 

S2 E8: Are All My Issues My Parents’ Fault? Family of Origin, Blame, and Paths to Healing

Today's episode explores how our family of origin shapes our emotional regulation, our habits, and our relationships. At some point we all wonder whether our struggles are all a result of baggage from childhood; and, as parents, we worry about how we are scarring our own children.
Rebecca discusses attachment, generational patterns, and explores practical steps like genograms and memory work, setting boundaries, seeking reconciliation, and how faith and God’s reparenting can help us change and heal.
For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. 
Watch us on Youtube here. 
 

S2 E7: "Cheap" Dopamine, Living Distracted, and Re-wiring Your Brain's Reward System

On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits. Find ways to take practical steps to set boundaries, and discover the benefits of nature, slower pleasures, and intentional practices to reset the brain.
Links:
Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/
Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance
For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. 
Watch us on Youtube here. 

S2 E6: ADHD in Adults with Julie Norman

This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, work, and spiritual practices.
Rebecca is joined by fellow therapist Julie Norman to discuss common misconceptions of ADHD, differences in presentation across genders and ages, diagnostic considerations including hormones, and the balance between medication and holistic care.
You'll learn some practical strategies including body-doubling, visual timers, schedule blocking, movement-friendly worship, and seeking compassionate, curiosity-driven support from faith communities.
Visit https://peaceregardless.com/ for more information about Julie, and especially isitadhd.org to book a Qb test. 
For more information about Rebecca's book or counseling practice, go to jesusandyourmentalhealth.com

S2 E5: When Feelings Run Deep: Supporting Emotionally Intense Children & Teens with Emily Yi

Today Rebecca is joined by Emily Yi from Jacksonville Creative Therapy to talk about supporting emotionally intense teens and young adults.
We'll explore this intensity or "emotional overexcitability," and explore how it shows up, and why intensity can be a strength rather than a flaw.
You'll receive guidance and practical tips for supporting the emotionally intense child in your life, and learn to recognize the signs that indicate further help is needed. For more information on Emily, visit https://jacksonvillecreativetherapy.com/Visit https://www.jesusandyourmentalhealth.com/ to order your copy of Rebecca's book or to find out more about her practice. 

S2 E4: Emotions Come First: Feelings, Facts & Faith

This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling. 
You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection.For more information please visit jesusandyourmentalhealth.com

S2 E3: Who Am I? The role of Identity in Faith and Mental Health

Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles.
The episode explores practical distinctions between calling, assignment, and self-worth, and highlights ways to reframe false beliefs through family-of-origin work, thought replacement, and therapeutic tools like EMDR.
Rooted in Scripture and prayer, the discussion offers hopeful, faith-based steps for anyone struggling with shame or shifting life seasons, and points listeners to community resources and further support.For more information, go to jesusandyourmentalhealth.com

S2 E2: Helping the Helpers: Preventing Burnout in Ministry & Service Roles

Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and the role of community in our overall health. We also lay out some practical steps to replenish your capacity, and explain how faith and Scripture inform healthy self-care for those who serve others.
For information about Rebecca and her practice, go to jesusandyourmentalhealth.comOrder your copy of Rebecca's latest book here. Watch us on Youtube here.