Jesus and Your Mental Health

SPECIAL ANNOUNCEMENT: Pre-Order 'Jesus and Your Mental Health' Now!

Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health! 
This book will be an incredible resource to help you integrate God's Word and modern science to help you find peace and live the life that God intends you to live. 
With your pre-order you'll receive a complimentary discussion guide to help you delve deeper into the book's teachings, a perfect tool for Bible study groups or personal reflection.
Please visit JesusAndYourMentalHealth.com to secure your copy and start your journey towards understanding the connection between faith and mental wellness.

S1 E20: Pastor Joby Martin: Faith and Health - Part 1

Welcome to part 1 of this 2-part conversation with Pastor Joby Martin from the Church of Eleven22 (www.coe22.com). Pastor Joby is not only neighbor and friend to Shawn and Rebecca, he is our pastor and brings incredible insight into walking out holistic health from a biblical perspective. 
For more information about Rebecca's practice or her upcoming book, go to www.jesusandyourmentalhealth.com
 

S1 E19: A Conversation on Marriage Part 2 - Sex and Submission

Part 2 of a 2-part conversation on marriage. In this episode, Rebecca and Shawn Maxwell, together with Jonathan and Aubrey Vinke, continue their discussion on several questions and issues related to marriage, including submission and sex. This episode may not be appropriate for young listeners, so listener discretion is advised. 
If you would like more information on Rebecca Maxwell or her practice, please visit www.jesusandyourmentalhealth.com. 
 

S1 E18: A Conversation on Marriage feat. Shawn Maxwell & Aubrey Vinke - Part 1

In this episode, we dive into the first part of a two-part series on marriage, where Rebecca and Jonathan are joined by their spouses: Rebecca's husband Shawn and Jonathan's wife Aubrey. 
Join us as we explore the challenges couples face, like dealing with past traumas and learning effective communication. Whether you're just starting your journey or decades in, learn how to push back against the many things that threaten your most important relationship, all while cultivating a heart rooted in gospel truths.
For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E17: A Brief Introduction to Family of Origin (aka the reason we all have issues)

Join us in this enlightening episode as we delve into the profound impact that our family of origin has on our mental and emotional development. Drawing connections between childhood experiences and adult behaviors, we explore the notion of neuroplasticity and how our early years can shape us in unexpected ways.
From the concept of attachment theory to understanding family systems through the lens of Erickson's Eight Stages of Development, we reflect on how familiar patterns can influence our relationships and self-perception.
Whether you're seeking to understand family dynamics or looking for ways to heal and grow beyond your upbringing, this episode offers insights and hope for navigating your personal development journey. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E16: Understanding Trauma & Taking Steps Toward Healing

As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal growth. We'll define the overused term "trauma," distinguish between 'big T' and 'little T' traumas, and explore their impacts on mental health.
Join us in understanding the emotional responses to significant events and how early intervention can mitigate long-term consequences. Discover how trauma manifests in behavior and how to recognize and process it. We'll discuss therapeutic approaches, the importance of hope in healing, and the balance between medication and psychotherapy.
For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E15: "New Year New You" - Goals, Habits, and Getting a Fresh Start

The New Year often means making resolutions, with many of us seeking a fresh start. But how do you make it past the first few weeks without falling flat?
In this episode we will explore how to set yourself up for success as you seek to improve your life. Discover the importance of setting priorities, understanding the 'why' behind our goals, and the role of accountability in achieving success.
We also delve into the spiritual aspect of personal growth, explaining how faith can guide us as we align our goals with God’s purpose. Whether you're aiming to cultivate new habits or deepen your spiritual connection, this episode provides a comprehensive guide to holistic growth in the new year.

S1 E14: How to Navigate the Highs and Lows of Christmas

In this special Christmas episode of "Jesus and Your Mental Health," we explore practical strategies for making it through the holiday season successfully. You'll learn the importance of managing grief and loss, as well as the importance of acknowledging and processing the varying emotions common during this time of the year. 
As we balance the demands of holiday preparations, this episode offers valuable insights that will help you set boundaries, manage stress, and find lasting joy in cherished traditions. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E13: Healthy Conflict & Effective Communication

This episode is all about enhancing your relationships through effective communication. Discover the art of navigating conflict and understanding the emotional undercurrents that influence our connections. Learn practical tools and techniques to interrupt negative cycles, foster positive communication patterns, and deepen your relationship bond.
Whether you're looking to resolve conflicts, improve communication, or enhance intimacy, this episode offers valuable insights to help you cultivate strong, lasting relationships. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

S1 E12: Boundaries (Part 2) - Boundaries in Marriage

In this episode, we delve further into the topic of boundaries, exploring the complex challenges of setting and maintaining boundaries within marriage. We explore how these boundaries can help nurture and protect the marital relationship, allowing both partners to thrive as individuals and as a couple.
Join us as we unpack practical tools and biblical insights to help you cultivate a strong, healthy, and fulfilling marriage. Whether you're navigating new challenges or looking to deepen your connection, this episode offers valuable guidance for every couple. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com